Fitness Alliance International

Skills

In this Pillar we improve skills on and off the court. Sure, there's all that fancy stuff we see on TV but there's a lot more going on behind the scenes

Nutrition

There is a lot more to nutrition than meets the eyes. Fitness Alliance International helps players learn about the importance of not only fueling the body but helping them perform at their highest level for longer.

Mindset

Players generally have an idea of what they want to achieve and when but are not really clear on the how. Mindset is one of the foundation Pillars in the Whole Player Model that aligns the process with the behaviours

Self-Management

This Pillar develops players' organisation skills and delves into all the other Pillars tying them all together on a deep and personal level. Players are able to see, at a glance, how all the Pillars are related.

It's not just about time.

Recovery

The Pillar of Recovery comes in many different forms, from eating (nutrition) to escaping (relationships), and of course, sleeping (self-management). The understanding of this Pillar is developed much further here

Relationships

Relationships are and always have been a key component in whether someone starts sport participation or keeps playing. This Pillar looks at how players show up, initiate and maintain their relationships with themselves, their families and communities